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← What can I do about it?
What can I do about it?
For sleep
From sleep therapy to medication.
SleepBetter Sleep, Better You: A Guide to Sleep Hygiene for WomenThe habits, routines, and environment that support real rest in perimenopause and menopause.Effica Clinical Team · 4 minSleepBetter sleep in menopause: your treatment optionsFrom CBT-i to hormone therapy and sleep medications: what’s available, and how each works.Effica Clinical Team · 6 min