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Hormone therapy (MHT)What it is, who it is for, what the evidence says, and what happens when you start.8 reads→For hot flashes and night sweatsWhat actually helps cool things down.1 read→For sleepFrom sleep therapy to medication.2 reads→For moodTalk therapy, hormone therapy, and antidepressants.1 read→For brain fogWhere treatment helps, and when to get checked.1 read→For fatigueWhat to rule out, and what to try.1 read→For dryness and painful sexMoisturizers, local estrogen, dilators, and more.2 reads→For bladder symptomsWhat helps urgency, leaks, and recurrent UTIs.1 read→For migraineAcute relief, prevention, and hormone therapy considerations.1 read→For aching joints and musclesMovement, nutrition, pain relief, and where MHT fits.1 read→