Care Path▾
Menopause CareMenopause + Healthspan CareMembershipExpert Consultations
The LIGHT™ Method
Wisdom & Knowledge▾
Explore SymptomsLearnReflectionsStories
For Providers & Partners▾
Refer a PatientPartner with EfficaJoin Effica
About Effica
Find My Care Path

Wisdom · Learn

⚲
← What can I do about it?

What can I do about it?

For mood

Talk therapy, hormone therapy, and antidepressants.

Hormone therapy (MHT)8For hot flashes and night sweats1For sleep2For mood1For brain fog1For fatigue1For dryness and painful sex2For bladder symptoms1For migraine1For aching joints and muscles1
MoodTreating menopause mood symptoms: your optionsLifestyle, therapy, hormone therapy, and antidepressants: what helps, and when to seek care.Effica Clinical Team · 6 min
Effica HealthEffica HealthMenopause & Healthspan

Virtual, physician-led menopause care guided by the LIGHT™ Method.

Care

Find My Care PathMenopause CareMenopause + Healthspan CareMembershipExpert Consultations

Symptoms & Resources

Explore SymptomsWisdom & KnowledgeJournalLIGHT™ Check-in

Providers & Partners

Refer a PatientPartner with EfficaJoin Effica

Effica

The LIGHT™ MethodAbout EfficaBook a call
© 2026 Effica Health. All rights reserved.Virtual menopause and healthspan care across Canada.