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← What can I do about it?
What can I do about it?
Hormone therapy (MHT)
What it is, who it is for, what the evidence says, and what happens when you start.
Start hereMenopausal Hormone Therapy (MHT): A Beginner’s GuideSystemic vs local, timing, benefits, and how to decide with your provider.Effica Clinical Team · 7 minThe basicsMHT, without the fear: what it actually isThe plain-language version of MHT what it is, and how it actually works.Effica Clinical Team · 5 minThe evidenceIs it safe? The truth about MHT and breast cancerWhat the 2002 headlines actually said and what the evidence shows now.Effica Clinical Team · 6 minIs it for me?Am I a candidate? Who MHT is and isn’t forThe safe starting window, who benefits most, and when MHT isn’t recommended.Effica Clinical Team · 5 minDeliveryPills, patches, gels or rings? Your options, decodedWhat’s actually available in Canada, and why the delivery method matters.Effica Clinical Team · 6 minLocal reliefJust the dryness and discomfort? Local (vaginal) estrogenA targeted, low-risk option many women are never told about.Effica Clinical Team · 5 minMyth vs fact“Bioidentical” hormones: what to actually knowCutting through the confusion on compounded hormones.Effica Clinical Team · 3 minStarting outStarting menopausal hormone therapy: side effects, and what to expectWhat’s normal in the first few months, and what to flag.Effica Clinical Team · 6 min