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← How do I get through the day?

How do I get through the day?

Comfort and intimacy

Gentle daily care for dryness, and easier intimacy.

Sleeping better1Moving and staying strong2Steadying your mood2Thinking more clearly1Eating well1Without medication1Comfort and intimacy2Bladder comfort1Fewer migraine days1Staying strong and mobile1
VaginalEveryday care for vaginal and vulvar comfort in menopauseGentle washing, soft fabrics, and a moisturizing routine that actually holds.Effica Clinical Team · 5 minSexualComfortable intimacy in menopause: everyday habitsStaying active, keeping comfort routine, and going at your own pace.Effica Clinical Team · 4 min
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